Reduce stomach fat, 9 domestic measures

Reduce stomach fat, 9 domestic measures

1. Lemon water to start the day Lemon started the day on the water. To reduce excess fat accumulated in the belly of the domestic remed... 9:35 PM

1. Lemon water to start the day
Lemon started the day on the water. To reduce excess fat accumulated in the belly of the domestic remedy is effective. Hot water and a little lemon juice and salt mixed in the morning every day to intake. It keeps your metabolijama perfectly and also help prevent weight loss.

2. Eat brown rice rice
If you are fussy eating rice, white rice, stay away from him, and place rice eat brown rice. Apart from his diet brown bread, otsajasta Include foods. (Brown rice is rice that may not be possible with regard to Nepal)

3. Stay away from sugar
If you want to be less stomach fat, stay away from sweets. Stay away from sweets and oily substance. Such food body to the extra fat deposits. Such a fat stomach, tighrajasta they gather in different parts of the body.

4. Drink plenty of water
Drink a lot of water to work the stomach fat. This will be very beneficial. Metabolijama regular intervals deprive water increases the body's toxic substances helps out. It keeps the body healthy.

5. Eat raw garlic
In the morning practice to eat raw garlic. It is also beneficial to the body. In the morning two or three cloves of garlic and put munched Tatopani lemon helps reduce deprive the fat. Obesity decreases this process is two has grown. From the bloodstream of the body is active.

6. Stay away from meat
Vegetarian diet is fat, too. This body fat accumulation, which health problems are generated. If you really want to reduce the weight of meat to vegetarian food left.

7. Eat more vegetables
Include fruits and vegetables diet. In the morning and evening to eat a bowl of fruit and vegetables is beneficial for health. It fills your stomach and entiaksidenta, minerals and vitamins is also received.

8. Change cooking methods
Do not use cooking condiments that enhance weight. Cinnamon, ginger and black pepper as the mandatory use of the diet. These spices is beneficial for health. This increases your insulin and sugar levels also reduces capacity.

9. Use peanut
In addition to lacking vitamin E and protein fiber is too many. This causes the stomach feel full, long. It is more than the amount of calories, even if badhaumdainna thickness.